Our services
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Art therapy uses art-making to provide a creative space that allows for emotional expression, regulation and inner reconciliation with the self. This form of therapy can be an outlet for individuals who struggle with verbally expressing their challenges, and would prefer using a visual and nonrestrictive method to express themselves.
Using attachment-based psychotherapy, mindfulness and a trauma-informed framework, art therapy can deepen an awareness of bodily responses to past trauma, improve self-esteem and self-awareness and unveil cognitive insights about oneself.
This unique and innovative form of therapy can be experienced individually or in groups, depending on the needs and goals of the client(s). It is neither an art lesson or test, and clients are not required to have any prior experience in art-making.
Meet our team
Our multidisciplinary team comprises psychologists, counsellors, and therapists, working collaboratively to meet the diverse mental health needs of our clients. We provide a continuum of care, ensuring consistent and personalized support at every stage of the mental health journey.
Questions about appointments
Have questions about scheduling or what to expect? Here are answers to common inquiries to help you feel fully prepared.
You can book an appointment by calling us, filling out the contact form on our website, or clicking the “Book a Consultation” button. Our team will reach out to you to schedule a suitable time.
The initial consultation helps clarify your needs, explore your concerns and goals, answer any questions, and guide you on the next steps, such as follow-up therapy or assessments.
Yes, you can cancel or reschedule your appointment. We kindly ask for at least 24 hours’ notice so we can offer the slot to someone else. Late cancellations or no-shows may incur a fee.